Don't afraid with Coronavirus Apademic - Increase your immunity and go ahead

As countries across the globe, including India, grapple with the spread of the coronavirus or COVID-19, the World Health Organization (WHO) has now declared it a pandemic. The virus that causes COVID-19 is mainly transmitted through droplets generated when an infected person coughs, sneezes, or exhales.

Don't afraid with Coronavirus Apademic - Increase your immunity and go ahead

This century witnessed its first pandemic in 2009-2010 caused by an influenza A(H1N1) virus. According to World Health Organization (WHO) estimates, the number of H1N1 deaths reported in 2009 was between 1 and 4 lakh.

Before Coronavirus Pandemics of the 20th century
Three influenza pandemics occurred at intervals of several decades during the 20th century, the most severe of which was the so-called "Spanish Flu" (caused by an A(H1N1) virus), estimated to have caused 20–50 million deaths in 1918–1919. Milder pandemics occurred subsequently in 1957–1958 (the "Asian Flu" caused by an A(H2N2) virus) and in 1968 (the "Hong Kong Flu" caused by an A(H3N2) virus), which were estimated to have caused 1–4 million deaths each.

Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment.

Over the past few months, Indians everyday routines have been drastically altered by the spread of the new coronavirus, COVID-19. In the face of this global pandemic, we’ve all been asked to stay inside and limit in-person interactions. Yet it’s during these very moments that we may feel an even greater need to connect. For some, reading is a cure.

Here are five books that give context on outbreaks.

  1. The Coronavirus: What you Need to Know about the Global Pandemic

    Book: The Coronavirus: What you Need to Know about the Global Pandemic

    Author - Dr Swapneil Parikh is a practicing physician in Mumbai and the co-founder of a healthcare start up. His practice focuses on reversing lifestyle diseases like diabetes and obesity. He is passionate about infectious diseases, medical literature and the future of technology in medicine.

    Dr. Rajesh M. Parikh is the Director of Medical Research and Honorary Neuropsychiatrist at the Jaslok Hospital & Research Centre, Mumbai. He trained and taught at the Johns Hopkins Medical Institutions in the U.S. and at the King Edward VII Memorial Hospital in Mumbai.


  2. Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

                                                Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
    Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

    Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

  3. The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit

    The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit

    An illustrated guide to foods that boost the immune system profiles one hundred individual foods, highlighing the disease-fighting potential of roots, bulbs, nuts, seeds, oils, grains, beans, poultry, and other foodstuffs.

  4. Immunity : The Science of Staying Well

    Immunity : The Science of Staying Well

    Strengthen your immunity for good in this ground-breaking book, expert immunologist Dr Jenna macciochi unravels the new Science Around immunity and decodes exactly what it takes to be well in the modern day. Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it.


  5. Boost Your Immune System: The drug-free guide to fighting infection and preventing disease

    Boost Your Immune System: The drug-free guide to fighting infection and preventing disease

    In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.

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